Beyond The Barre

Beyond The Barre, by Lucy Christodoulou

Welcome to Beyond The Barre, a space where dancers flourish, develop confidence and courage, and create healthy and sustainable relationships with food, their bodies and themselves. Under the guidance of Lucy Christodoulou, an ex professional ballerina, now nutritionist and mindset mentor for dancers around the globe, you will be guided, educated and supported in becoming the healthiest and happiest dancer, and human possible.

Private Nutrition and Mindset Mentorship

A commitment to creating health, balance, awareness and fulfilment as a dancer, and a human

Mentorship

THE EXPERIENCE OF ELEVATING YOUR NUTRITION AND IMPROVING YOUR MINDSET. REFINING YOUR HABITS AND BUILDING A HEALTHY, SUSTAINABLE AND GOAL OREINTED DIET AS A DANCER AND CREATE A MINDSET THAT IS GROUNDED IN CONFIDENCE, EMPOWERMENT AND BRAVERY.

Nutrition coaching

THE EXPERIENCE OF ELEVATING YOUR NUTRITION, REFINING YOUR HABITS AND BUILDING A HEALTHY, SUSTAINABLE AND GOAL OREINTED DIET AS A DANCER. INJURY PREVENTION, HEALTH PROMOTION, EATING DISORDER AWARENESS/PREVENTION, FOCUSING ON BALANCING LOOKING AND FEELING YOUR BEST!

Mindset coaching

THE EXPERIENCE OF BECOMING AN EMPOWERED, CONFIDENT, BRAVE, COURAGEOUS DANCER. ONE WHO KNOWS THEMSELVES. HEALING THE PAST, ELEVATING THE PRESENT AND CREATING AN INCREIDBLE FUTURE FOR YOU.

WHAT BEYOND THE BARRE DANCERS ARE SAYING

“ I’m really not joking when I say that Lucy changed my life and continuous to do so every day we work together. Having someone who is so intensely invested in my growth has absolutely been a game changer in this ongoing journey of self-development.

Lucy is thought provoking, understanding, detailed and present in the work we do together - she is always in my corner with just the right amount of love (sometimes tough) to help me move the needle forward in my progress. And it’s not just about the physical (training + nutrition), even though that is an amazing component… the mindset coaching is truly on another level.

Lucy creates a space of security that allows me to feel safe enough to breakdown walls that have been holding me back and she’s right there in the trenches with me to rebuild and empower me to grow into the woman I am discovering.

I truly cannot recommend her enough - dancer or not, Lucy will shift your world in ways you never thought.”

Courses

Education and empowering self led courses for dancers to expand their awareness, become empowered through knowledge and discover themselves and their bodies at a deeper level.

Masterclasses & workshops

An array of educational masterclasses and live workshops for dancers to dive into dance related topics, such as body image, performance fuelling, confidence and balance.

Creating community, support and joy in dancers, but firstly, as humans.

FAQs

  • YES! I danced professionally with the Queensland Ballet company for years as a corps de ballet dancer. I retired due to a career ending ankle injury in 2021.

  • I hold a Bachelors of Food and Nutrition, a Diploma in Counselling and a Certificate 3 & 4 in Fitness.

  • You can find all details on pricing and packages in the ‘Mentorship’ tab in this site.